Ice Baths in Lymington
Two ice baths kept between 3°C and 7°C, a hot sauna to warm up in and free red light therapy — all in one £18 session at our hub on Ampress Lane.
- 2
- Ice baths
- 3–7°C
- Water temperature
- 1 hour
- Session length
- £18
- Per person
What's an ice bath session like here?
Our two ice baths sit in the main hub, kept between 3°C and 7°C, with a timer alongside each so you can keep track of every dip. They're purpose-built cold immersion tanks rather than a tub of ice, so the water is ready at the same cold temperature every time you visit.
You don't book the ice bath on its own. Every one-hour session includes both ice baths, our eight-person traditional sauna at 85–90°C and the red light therapy room, so you can warm up properly between dips. Most guests alternate between the sauna and the ice baths two to four times — that's contrast therapy.
How long should you stay in an ice bath?
Our team's guidance for our 3–7°C baths is to start with 1–3 minutes. For most people around 3 minutes is plenty, and we recommend 10 minutes at most. Water this cold feels very different from a cold shower or the sea in summer, so there's nothing to prove — step out whenever you need to and warm up in the sauna.
The first few seconds bring a sharp gasp and quick breathing. That's your body's normal response to cold water, and it settles if you stay calm and focus on long, slow breaths out. Many guests find their time in the cold creeps up naturally over a few visits. Read more in How long should you stay in an ice bath?
First time in an ice bath?
You don't need any experience. When you arrive, a member of our team will show you around, explain safe ice bath use and sauna best practice, and suggest timings based on your experience. First-time guests also fill in a short health questionnaire so the session is safe for you.
Bring swimwear and a towel (we have towels at reception if you forget). There are private changing rooms and bathroom facilities on site, and shoes stay outside the main hub space. Our first-visit guide walks you through the whole session.
Why do people use ice baths?
Lots of our guests use the ice baths after training, a run or a match, and many simply like how alert and clear-headed they feel afterwards. The research on recovery is encouraging but still developing: a Cochrane review of small trials found some evidence that cold-water immersion reduces muscle soreness after exercise compared with resting, while noting that the trials were low quality and the best way to do it isn't yet clear (Cochrane review).
If building muscle is your main goal, it's worth using the ice bath strategically rather than straight after every heavy lifting session. We look at the evidence in more depth in The benefits of cold water therapy and Why cold exposure builds mental resilience.
Is an ice bath safe for me?
Cold water immersion is generally safe for healthy adults, and our team is always nearby during your session. It isn't right for everyone, though: if you have a heart or circulation condition, high or low blood pressure, are pregnant or have other health concerns, please speak to your GP before booking.
Whatever your experience, listen to your body. Get out if you feel dizzy, unwell or very uncomfortable, and give yourself time to warm up before your next round.
Prices
Every session lasts one hour and includes both ice baths, the sauna and the red light therapy room.
| Option | Price | What you get |
|---|---|---|
| Communal session | £18 | Per person, 1 hour. Share the hub with up to 5 guests. |
| Private session | £75 | The whole hub for 1 hour, for up to 7 people. |
| Introductory offer | £35 | 3 sessions for first-time customers, to use within 3 months. |
| Memberships | From £48/month | 4 sessions a month for £48, or unlimited for £60. |
Getting here
Revitalise Hub is at Ensign Yard on Ampress Lane, on the northern edge of Lymington just off the A337, with free parking outside. It's easy to reach from across the New Forest and the coast:
- Lymington town centre and station: a short drive or cycle north of the high street.
- Brockenhurst and the New Forest: head south on the A337 towards Lymington.
- Milford on Sea, New Milton and Christchurch: follow the A337 east towards Lymington.
- Southampton: come through Lyndhurst and Brockenhurst on the A337.
- Isle of Wight: the Wightlink ferry from Yarmouth arrives at Lymington Pier, a short drive from the hub.
Address
Parking
Free parking at the hub.
Opening hours
- Tue – Sat
- 8:30am – 8:00pm
- Sunday
- 8:30am – 5:30pm
- Monday
- Closed
Ice Bath FAQs
Quick answers before you book.
Our two ice baths are kept between 3°C and 7°C, with a timer alongside each so you can track every dip.
A one-hour communal session is £18 per person and includes both ice baths, the traditional sauna and red light therapy. A private session for up to 7 people is £75, and first-time customers can buy 3 sessions for £35.
Start with 1–3 minutes. Around 3 minutes is enough for most people, and we recommend no more than 10 minutes. Get out whenever you feel uncomfortable — there's no need to push.
Every session includes both ice baths, the sauna and the red light therapy room, and you can spend as much or as little of the hour in each as you like. Many guests warm up in the sauna between dips.
Yes. First-timers get a tour and clear guidance from our team on safe ice bath use and timings, and there's never any pressure to stay in longer than feels right.
Speak to your GP before booking if you have a heart or circulation condition, high or low blood pressure, are pregnant or have other health concerns. First-time guests fill in a short health questionnaire.