Inside Our Contrast Therapy Hub in Lymington
Step into our state-of-the-art facility designed for optimal contrast therapy experiences. Every detail has been carefully crafted to enhance your wellness journey.
Location
Unit 7, Ensign Yard
670 Ampress Lane
Lymington SO41 8QY
Opening Hours
Our Premium Facilities
Ice Baths
Two state-of-the-art cold immersion tanks, kept between 3°C and 7°C, with timers alongside so you can track every dip.
Traditional Sauna
Our eight-person traditional sauna is heated to 85–90°C — designed for deep heat therapy and complete relaxation.
Recovery Lounge
Comfortable relaxation area for post-session recovery with refreshments and amenities.
EIRA Therapy Equipment
Professional-grade therapy equipment including our signature ice baths for optimal recovery.
Red Light Therapy Room
Our new red light therapy space — included with every session at no extra cost. Wind down and recover at a cellular level.
How a Session at the Hub Works
Every session lasts one hour and includes the whole circuit: two ice baths, our eight-person traditional sauna and the red light therapy room. Communal sessions are capped at five guests, so the space never feels crowded, or you can book the hub privately for your own group.
Most guests alternate between the sauna and the ice baths two to four times, spending around 5–20 minutes in the heat and 1–3 minutes in the cold, then finish with time under the red light panels. Our team gives every first-timer a tour and clear guidance, so you'll know exactly what to do.
The hub has private changing rooms and on-site bathroom facilities, and towels are available at reception if you forget yours. We keep the space calm, clean and hygienic — shoes stay outside the main hub area.
You'll find us at Ensign Yard on Ampress Lane in Lymington, with free parking available. Read our first-visit guide or how long to stay in an ice bath before you come.
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Ready to Experience Our Hub?
Book your first session today and discover the transformative power of contrast therapy in our premium facility.