About Revitalise Hub: Contrast Therapy in Lymington
Revitalise Hub is a contrast therapy centre in Lymington, Hampshire, that combines the benefits of cold-water immersion and heat therapy in one calm, welcoming space — an experience designed to support health, recovery and mental clarity.
Our facility features two ice baths and an eight-person sauna, allowing us to accommodate up to five clients at a time for personalised and impactful sessions. Complimentary red light therapy is included with every visit.
Supports Recovery
May ease muscle soreness
Many active people use contrast therapy to help them feel ready for their next training session sooner.
How It Started
Revitalise Hub was founded by Lewis and Tommy, two friends with a shared passion for the power of cold water and its ability to reset both body and mind. What started as a personal journey has grown into a space where others can experience the same sense of renewal, resilience, and clarity.
Step into the contrast of ice baths and sauna sessions, designed to invigorate, challenge, and restore. The sharp energy of cold immersion meets the deep relaxation of heat therapy, leaving you refreshed, balanced, and ready to take on life with a clearer mind.
Revitalise Hub is your space to pause, reset, and recharge.
A space built for contrast therapy
Everything at Revitalise Hub is designed around one thing: moving comfortably between heat and cold. Each one-hour session gives you the whole circuit — the ice baths, the sauna and the red light therapy room — at a pace that suits you.
Book a communal session and share the hub with a small group, or book it privately for your friends, family or team. Take a look inside the hub.
Two ice baths
Kept between 3°C and 7°C
Traditional sauna
Eight-person sauna at 85–90°C
Red light therapy
Complimentary with every session
Private changing rooms
Plus on-site bathroom facilities
One-hour sessions
Communal or private bookings
Free parking
Available at Ensign Yard
Guided, safe and at your own pace
You don't need any experience to visit. On your first session our team gives you a tour of the hub, explains how to use the ice baths and sauna safely, and suggests timings based on your experience — there's never any pressure to push beyond what feels comfortable.
Every first-time guest completes a short health questionnaire before their session. Cold water immersion and sauna aren't suitable for everyone: if you have a heart or circulation condition, high or low blood pressure, are pregnant, or have any other health concern, please speak to your GP before booking.
Read our first-visit guide for what to bring, how a session flows and simple etiquette in the hub.
In Lymington, on the edge of the New Forest
You'll find Revitalise Hub at Ensign Yard on Ampress Lane, with free parking available. We welcome guests from Lymington, the New Forest and the surrounding area — including Milford on Sea, Brockenhurst, New Milton and Christchurch.
Address
Revitalise HubUnit 7, Ensign Yard
670 Ampress Lane
Lymington SO41 8QY
Opening hours
- Tue – Sat
- 8:30am – 8:00pm
- Sunday
- 8:30am – 5:30pm
- Monday
- Closed