Breathwork and contrast therapy
A guided breathwork session in a calm, candlelit space, followed by time in the sauna and ice baths. Breathing techniques you can take into the cold with you.
Events at Revitalise Hub, Lymington
Guided experiences combining movement, breath, recovery, and contrast therapy.
About Our Events
Our events at Revitalise Hub in Lymington bring together expert-led practices and contrast therapy in a calm, supportive environment.
Each event is thoughtfully structured and may include guided movement, breathwork, or education, followed by sauna and ice bath contrast therapy. Events vary in focus but share the same intention: supporting recovery, nervous system regulation, and overall wellbeing.
What our events are like
Yoga and contrast therapy
A yoga class at the hub, then a contrast therapy session to finish — a relaxed way to move, warm up and reset.
Each event finishes with time in the sauna and ice baths.
Revitalise Hub, Unit 7, Ensign Yard, 670 Ampress Lane, Lymington SO41 8QY
Upcoming Events
There are no events on the calendar right now. New dates are announced on Instagram and in our newsletter first.
Planning something for your club, team or friends? Book the whole hub privately for up to 7 people, or get in touch about a group event.
Ready to Join Us?
Get in touch to book your place at one of our upcoming events. We'd love to welcome you to the Revitalise Hub community.
Book Your Place