Free Red Light Therapy in Lymington
Included with every £18 session at no extra cost — no separate booking required.
Light that works at a cellular level
Red light therapy uses specific wavelengths of red and near-infrared light that reach into the skin. Research suggests this light may help stimulate energy production within your cells, which is why it's popular for recovery, skin health and easing inflammation.
Studies suggest regular use may support muscle recovery and collagen production, and many guests simply find it a calm, warming way to finish their sauna and ice bath routine. Read what the research says.
The Benefits
A gentle, non-invasive therapy that complements heat and cold exposure.
Recovery & Performance
- Supports muscle recovery
- Helps reduce soreness and fatigue
- May support circulation
Energy & Cellular Function
- May support natural energy production
- Supports cellular repair processes
- Helps the body recover more efficiently
Wellbeing
- Promotes relaxation
- Supports stress reduction
- Complements your recovery routine
Skin & Health
- Supports healthy skin
- May improve skin tone and texture
- Encourages natural rejuvenation
How it works
Red light therapy stimulates your cells through a process known as photobiomodulation.
- Thought to increase cellular energy (ATP production)
- May improve local circulation
- May support tissue repair and recovery
The Revitalise Hub Recovery Protocol
For best results, use red light therapy after sauna and cold exposure as part of your recovery routine.
Sauna
Open up, sweat it out and relax.
Ice Bath
Cold exposure to reset and energise.
Red Light
Wind down and recover at a cellular level.
Guidelines
A few simple steps to ensure a safe and effective session.
Before Use
- Do not look directly at the lights when turning the device on
- Always wear the protective goggles provided
- Ensure skin is clean and free from lotions or oils
During Your Session
- Recommended exposure time: 10–15 minutes
- Relax and remain still for optimal results
Safety
- Avoid direct eye exposure at all times
- Discontinue use if you experience discomfort
- Consult a professional if you have any medical concerns
After Use
- Switch off the device after your session
- Wipe down the area if required
- Allow others to enjoy the space respectfully
Included with every visit
No booking, no extra charge. Red Light Therapy is available to all guests during their session — simply step in and enjoy as part of your contrast therapy experience.
Red Light Therapy FAQs
Quick answers about the red light room at the hub.
Nothing extra. Red light therapy is included free with every session, so it comes with a £18 communal session or a £75 private session, as well as memberships and the introductory offer.
No. There's no separate booking. Book a normal one-hour session and use the red light therapy room whenever you like during it — many guests finish with it after the sauna and ice baths.
We recommend 10–15 minutes. Wear the protective goggles provided, don't look directly at the lights and make sure your skin is clean and free from lotions or oils.
Red light therapy is non-invasive and generally well tolerated. Stop if you feel any discomfort, avoid direct eye exposure, and speak to your GP first if you're pregnant, take medication that makes you sensitive to light or have any medical concerns.
At Revitalise Hub, Unit 7, Ensign Yard, 670 Ampress Lane, Lymington SO41 8QY. There's free parking, and the red light room sits alongside our two ice baths and eight-person sauna.