Your Visit to Revitalise Hub: What to Expect
Welcome to Revitalise Hub, a premium sauna and ice bath recovery space designed to help you relax, recover, and reset. Whether it’s your first visit or you’re a regular, this guide walks you through exactly what to expect when you arrive.
Who Revitalise Hub Is For
Revitalise Hub is designed for anyone looking to improve recovery, relaxation, and overall wellbeing. You don’t need prior experience — sessions are guided and tailored to your comfort level.
Gym-goers & athletes
Support recovery, reduce muscle soreness, and improve performance.
Busy professionals
Switch off, de-stress, and reset both mentally and physically.
Aches, stiffness, or fatigue
A low-impact recovery solution that helps you feel better.
First-timers
A guided, supportive introduction to sauna and cold exposure (no pressure).
Wellbeing-focused individuals
Prioritise stress relief, circulation, and overall health with contrast therapy.
Etiquette Summary
To help everyone enjoy their time, we ask all guests to follow a few simple guidelines. Our team is on hand if you have questions or need guidance.
- Remove shoes before entering the hub space
- Bring swimwear and a towel (or collect one at reception)
- Keep noise levels calm and respectful
- Be mindful of time spent in shared facilities
- Shower or rinse if required before entering the ice baths
- Always listen to your body and step out if needed
Your Session, Step by Step
From check-in to your first round of contrast therapy, here’s how your visit flows.
Arrival & welcome
You’ll be welcomed at reception by a member of our team. First-time visitors complete a short health questionnaire so your session is safe and tailored to you. Forgot your towel? Just ask — we’ve got you.
Shoes off policy
Before entering the main hub space, please remove your shoes and leave them outside. This keeps the environment clean, hygienic, and relaxing for everyone.
Tour, safety & best practice
We’ll give you a quick tour and clear guidance on safe ice bath use, sauna best practice, and recommended timings based on your experience level. If you’re new, everything is explained and there’s no pressure to push beyond what feels comfortable.
Facilities at the hub
Two ice baths (3°C–7°C), sauna (85°C–90°C), two timers by the ice baths, private changing rooms, and on-site bathroom facilities.
Get changed & start your session
Head to the changing rooms when you’re ready. Each session lasts 1 hour, giving you time to relax and enjoy the full experience. Most guests alternate between sauna and ice baths throughout their session, moving at a pace that suits their body and goals.
During your session
Keep noise levels calm and respectful, be mindful of shared space and timings, and listen to your body — step out whenever needed. Our team is always nearby if you have questions.
Frequently Asked Questions
Helpful guidance for beginners and regulars.
We recommend starting with 1–3 minutes. For most people, around 3 minutes is enough to gain the benefits of cold exposure. The maximum recommended time is 10 minutes. Always listen to your body and exit if you feel uncomfortable.
For optimal health and recovery benefits, we recommend 5–20 minutes. Beginners may prefer shorter durations, while experienced users can build up gradually over time.
There's no strict rule. Most guests alternate 2–4 rounds, depending on how their body feels and how much time they have within the 1-hour session.
Yes — sauna and ice bath therapy can be a great addition to training. Many people use the hub after strength training, cardio, or sport to support recovery, reduce muscle soreness, and promote relaxation. If your primary goal is muscle growth, consider using ice baths strategically and not immediately after every heavy lifting session.
Absolutely. Revitalise Hub is beginner-friendly, and our team will guide you through everything on your first visit so you feel confident and comfortable.
We recommend bringing swimwear and a towel. If you forget your towel, we have towels available at the hub — just ask at reception.
Now Included: Red Light Therapy
Every visit now includes complimentary access to our red light therapy room — no booking, no extra charge. Use it as the perfect finish to your sauna and ice bath routine.
Learn about Red Light Therapy →