Welcome To
REVITALISE HUB
Ice Bath, Sauna & Contrast Therapy in Lymington
BOOK A SESSION
CONTRAST THERAPY
Book a communal or private session combining ice bath and sauna for the ultimate recovery experience.
MEMBERSHIP
Regulars, we've got you! Get unlimited access and exclusive benefits with our membership plans.
GIFT CARD
Give the gift of wellness. Treat someone special to an unforgettable recovery experience.
Ice baths, sauna & red light therapy in Lymington
Revitalise Hub is a dedicated contrast therapy space at Ensign Yard on Ampress Lane in Lymington. Every one-hour session gives you two ice baths, kept between 3°C and 7°C, and an eight-person traditional sauna heated to 85–90°C, so you can move between hot and cold at a pace that suits you. Complimentary red light therapy is included with every visit.
Whether you're recovering from training, winding down after a busy week or simply want to feel more awake, contrast therapy is a simple and sociable way to reset. First-timers are guided through everything by our team — how long to stay in the ice bath, how many rounds to do and how to breathe through the cold — with no pressure to push beyond what feels comfortable. Here's what to expect on your first visit.
Book a communal session and share the hub with up to five guests, or book it privately for your friends, family or team. Regulars can save with a monthly membership, and gift cards make a thoughtful present for anyone who loves to feel good.
We welcome guests from Lymington, the New Forest and the surrounding area — including Milford on Sea, Brockenhurst, New Milton and Christchurch — with free parking available.
WHY CHOOSE REVITALISE HUB?
Whether you're recovering from training, managing stress or simply looking for a boost, our contrast therapy sessions in Lymington leave you feeling recharged.
EXPLORE OUR HUB
Purpose-built for recovery and wellness — ice baths, traditional saunas and everything you need for a restorative session.
UPCOMING EVENTS
From breathwork workshops to guided cold exposure sessions, we host regular events for all experience levels.
PLAN YOUR VISIT
First time? Find out what to expect, what to bring and how to prepare for your session.
MEMBERSHIPS
Regular visitors save with flexible monthly plans — priority booking and exclusive perks included.
RED LIGHT THERAPY
Now included with every session at no extra cost. The perfect way to wind down your sauna and ice bath routine.
WHAT OUR GUESTS SAY
Don't just take our word for it — read what guests say about their visits on Google, and if you've been to the hub, we'd love to hear about your experience.
Our Facilities
FROM THE JOURNAL
Practical, evidence-informed guides to cold water therapy, sauna and recovery from our team.
Cold Water Therapy for Arthritis: Does It Really Work?
Can cold water immersion ease arthritis pain and swelling? We look at the science behind cold water therapy for rheumatoid arthritis, osteoarthritis…
READ ARTICLE
The Benefits of Red Light and Infrared Therapy: What the Science Really Says
Long before red light therapy became a wellness trend, humans lived by daylight, rising and resting with the warm reds and infrared tones of sunrise…
READ ARTICLE
What Happens to Your Body in the Heat?
Saunas have been used for centuries to promote relaxation, recovery, and overall wellbeing. But what actually happens inside your body when you step…
READ ARTICLEContrast Therapy FAQs
Quick answers before your first visit.
Contrast therapy means alternating between heat and cold. At Revitalise Hub that's our traditional sauna (85–90°C) and two ice baths (3–7°C). Most guests move between the two several times during a one-hour session, at a pace that suits them.
No. Revitalise Hub is beginner-friendly. On your first visit our team gives you a quick tour, explains safe ice bath and sauna use and suggests timings based on your experience — there's no pressure to push beyond what feels comfortable.
Just swimwear and a towel. If you forget your towel, ask at reception. Private changing rooms and bathroom facilities are on site.
Yes. Complimentary red light therapy is included with every session at no extra cost, and there's no separate booking needed.
You'll find us at Unit 7, Ensign Yard, 670 Ampress Lane, Lymington SO41 8QY. Free parking is available.
Contrast therapy is generally safe for healthy adults. If you have a heart condition, are pregnant or have other health concerns, please speak to your GP before booking. First-time guests complete a short health questionnaire before their session.