Book an Ice Bath & Sauna Session in Lymington

    Every one-hour session includes both ice baths, the sauna and free red light therapy. £18 per person, or £75 to have the whole hub to yourselves.

    First time? See what happens on your first visit or try 3 sessions for £35. Buying for someone else? Gift cards.

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    Your Session

    Combined Session

    £18

    Complete contrast therapy experience with both ice bath and sauna for optimal recovery and wellness

    1 hour

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    Booking Type

    4 spaces available for communal bookings

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    Booking Summary

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    Service:Combined Session (1 hour)
    Date & Time:Not selected
    Price per person:£18

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    Booking FAQs

    Common questions about booking your session.

    All sessions at Revitalise Hub last 1 hour. This gives you plenty of time to alternate between the sauna and ice baths at your own pace.

    Communal sessions share the hub with other guests, with up to 5 people per session, and cost £18 per person. Private sessions give your group the whole hub for up to 7 people at a flat rate, which suits groups of 4 or more or anyone who wants a more personal experience.

    Just bring swimwear and a towel. If you forget your towel, we have spares available at reception. Everything else is provided.

    Yes. You can reschedule from your account, or contact us on 01590 698691 or info@revitalisehub.co.uk. Under our terms, a drop-in session must be cancelled at least 1 hour before it starts; later cancellations aren't refunded. Full details are in our terms and conditions.

    Contrast therapy is generally safe for healthy adults. However, if you have heart conditions, are pregnant, or have other health concerns, please consult your doctor before booking. We'll ask you to complete a short health questionnaire on your first visit.